When you’re a nurse, you have to be on your feet for long hours. And when you’re on your feet for long hours, it can be difficult to find time to exercise. But there are some easy ways to squeeze in a workout during your nursing shift. If you know what you’re going to be doing for your shift, make sure to include a bit of time for exercise.
Here are a few simple ways to fit in a quick workout during your nursing shift:
Take a walk at lunchtime.
Every hospital has a walking trail or path, and you can incorporate that into your daily routine. During lunch, go for a walk around the block or take a longer walk outside the hospital. The key is to take a break from your paperwork, computer, and patients. A quick walk will help you clear your head and gives your body a little activity. So lace up your sneakers and head out for a quick walk around the hospital grounds or cafeteria to get some fresh air and increase your steps for the day. Not only will it boost your mood, but it can also help increase your productivity at work.
Park further away from work.
If you drive to work, park your car a little further away from the hospital. It might not seem like much, but it can really add up. You can get a good walk in by parking at the far end of the parking lot and walking to your destination instead of driving. Walking to your car will burn calories, help you stay healthy, get some exercise and give you a chance to stretch your legs before work. If you take the bus, try getting off a few stops earlier so you can walk the remaining distance.
Take the stairs everywhere you can.
If you have to go up or down just one flight of stairs, do it. The more flights of stairs you climb, the more calories you will burn. If you are going to take the elevator, take the stairs for the last few floors so you get a nice workout. It’s a great way to get in some cardio while avoiding elevators and other people who may be in a hurry. Skipping the elevator altogether and taking the stairs is a great way to get in some exercise. It might not seem like much, but climbing a few flights of stairs can burn lots of calories.
Take a lunch break outside.
Instead of eating in your car, take a walk around the block during your lunch hour. You will get fresh air and a chance to stretch your legs. It only takes about 15 minutes, but it can make a big difference in how you feel the rest of the day. Plus, you’ll burn a few extra calories!
Bike to the hospital instead of driving.
If you have a bike, use it and bike to work. It will help you stay healthy and save money on gas. Biking is a great way to get some exercise, and it’s also good for the environment. If you can bike to the hospital instead of driving, you’ll help reduce traffic congestion and pollution.
Buy a fitness watch or use an app to track your steps.
If you don’t have a FitBit, Garmin, Apple watch or one from Samsung, download an app to help you track your steps throughout the day. Make sure to set up alerts so that you know when you’ve reached a certain number of steps in a day. Seeing how many steps you take every day will give you motivation to walk more during the day.
Stand up while talking on the phone.
When you’re on the phone with a nurse or a patient, don’t sit down. Stand up instead and walk around while you talk. It’s a great way to get in some extra steps each shift, which will help increase your energy levels.
In conclusion, nurses can follow these tips to make time for exercise during their busy shifts. By being creative with their scheduling and taking advantage of down times, nurses can stay healthy and fit without sacrificing their patients’ care.
When you’re a nurse, you have to be on your feet for long hours. And when you’re on your feet for long hours, it can be difficult to find time to exercise. But there are some easy ways to squeeze in a workout during your nursing shift. If you know what you’re going to be doing for your shift, make sure to include a bit of time for exercise.
Here are a few simple ways to fit in a quick workout during your nursing shift:
Take a walk at lunchtime.
Every hospital has a walking trail or path, and you can incorporate that into your daily routine. During lunch, go for a walk around the block or take a longer walk outside the hospital. The key is to take a break from your paperwork, computer, and patients. A quick walk will help you clear your head and gives your body a little activity. So llace up your sneakers and head out for a quick walk around the hospital grounds or cafeteria to get some fresh air and increase your steps for the day.. Not only will it boost your mood, but it can also help increase your productivity at work.
Park further away from work.
If you drive to work, park your car a little further away from the hospital. It might not seem like much, but it can really add up. You can get a good walk in by parking at the far end of the parking lot and walking to your destination instead of driving. Walking to your car will burn calories, help you stay healthy, get some exercise and give you a chance to stretch your legs before work. If you take the bus, try getting off a few stops earlier so you can walk the remaining distance.
Take the stairs everywhere you can.
If you have to go up or down just one flight of stairs, do it. The more flights of stairs you climb, the more calories you will burn. If you are going to take the elevator, take the stairs for the last few floors so you get a nice workout. It’s a great way to get in some cardio while avoiding elevators and other people who may be in a hurry. Skipping the elevator altogether and taking the stairs is a great way to get in some exercise. It might not seem like much, but climbing a few flights of stairs can burn lots of calories.
Take a lunch break outside.
Instead of eating in your car, take a walk around the block during your lunch hour. You will get fresh air and a chance to stretch your legs. It only takes about 15 minutes, but it can make a big difference in how you feel the rest of the day. Plus, you’ll burn a few extra calories!
Bike to the hospital instead of driving.
If you have a bike, use it and bike to work. It will help you stay healthy and save money on gas. Biking is a great way to get some exercise, and it’s also good for the environment. If you can bike to the hospital instead of driving, you’ll help reduce traffic congestion and pollution.
Buy a fitness watch or use an app to track your steps.
If you don’t have a FitBit, Garmin, Apple watch or one from Samsung, download an app to help you track your steps throughout the day. Make sure to set up alerts so that you know when you’ve reached a certain number of steps in a day. Seeing how many steps you take every day will give you motivation to walk more during the day.
Stand up while talking on the phone.
When you’re on the phone with a nurse or a patient, don’t sit down. Stand up instead and walk around while you talk. It’s a great way to get in some extra steps each shift, which will help increase your energy levels.
In conclusion, nurses can follow these tips to make time for exercise during their busy shifts. By being creative with their scheduling and taking advantage of down times, nurses can stay healthy and fit without sacrificing their patients’ care.
