Burnout is a common problem for nurses. It can lead to job dissatisfaction, absenteeism, and even turnover. But it doesn’t have to be this way. There are things that nurses can do to prevent burnout. By being proactive and taking steps to prevent burnout, nurses can improve their job satisfaction and retention.
What is Burnout and Why is it a Problem For Nurses?
Burnout is a state of mental, physical, and emotional exhaustion. The term was first used in the 1970’s to describe workers who were overworked and had become cynical about their jobs. Burnout has become a problem for many workers today. Nurses, in particular, are at a high risk for burnout. They work long hours and deal with the stress of caring for patients, and many nurses feel overworked and underappreciated. With all these factors combined, it’s no wonder that many nurses experience burnout.
Nurses are at also risk of burnout because they work in a high-stress environment and have less control over their work than most other workers. Statistics show that nurses have an increased risk for depression and anxiety, which are related to burnout.
The Early Warning Signs
Burnout is a long-term condition amd can affect anyone – male or female, young or old, rich or poor, and is more likely to happen to nurses as they have jobs that are high stress, high pressure and low control. It begins with feeling tired, stressed and overwhelmed on the job. Over time, it can lead to feeling emotionally drained and unproductive. In some cases, these feelings are short-term, but they often become chronic. After a while, they can lead to depression, anxiety and other serious mental health issues. This progression is called the “burnout continuum.”
There are warning signs that you’re moving down the burnout continuum. If you’re experiencing just one or two of these symptoms, you’re probably not at risk for burnout. Regardless, if you’re experiencing more than one of these warning signs, you should seek help. You are definitely at risk for burnout if you experience three or more of these symptoms.
How to Prevent Burnout From Happening in the First Place
Burnout can be a serious problem if it’s not addressed early on, but there are ways you can prevent it from happening in the first place.
- Learn to say no. If you’re feeling overwhelmed with your workload or projects, learn to say ‘no’ when asked to take on more work.
- Set realistic goals for yourself. If you’re a perfectionist, you may be setting goals that are too high and impossible to achieve.
- Ask for help. If you’re struggling with a project, don’t hesitate to ask your boss or colleagues for help.
- Communicate regularly with your colleagues. Not only is it good to stay on top of your work, but also a great way to create healthy relationships with your coworkers. Consider having a weekly or monthly check-in meeting with your manager.
- Take time off. It’s ok to take time off from work. Not only is it healthy for you, but your productivity will remain steady when you return because you didn’t spend all your time at work.
- Be open about what you’re working on and why. If you have an idea for a project, don’t hesitate to share it with your manager or colleagues. It could lead to some great teamwork and new ways of thinking about work.
- Take time to reflect on your work. In your spare time, reflect on the work you’re doing. What are you most proud of? What could be improved? Is there a new way to tackle a problem you’ve had with a project in the past? Take time each day to think about your progress, and you’ll find that your work is more fulfilling.
What to Do if You’re Already Burnt Out
When you’re working hard, it can be easy to get burnt out. When you’re constantly busy and feeling overwhelmed, your performance suffers. If you’re already burnt out, take a step back from work and do something enjoyable to recharge. Here are some tips for dealing with burnout:
- Take time off. Give yourself a break from work. Even taking a day off from work can give you much needed time to relax.
- Spend time with friends and family. Spend some time with people who care about you and are positive influences in your life.
- Spend time on an activity you enjoy. Take up a hobby or do something you’ve always wanted to try.
- Exercise. Physical activity can help relieve stress and boost energy levels.
- Sleep well. Make sure you’re getting enough sleep – six to eight hours each night is best for most adults.
- Eat well. Avoid eating foods that are high in fat, sugar or salt. These can make you feel sluggish and tired. Eat lots of fresh fruit and vegetables instead.
- Drink alcohol in moderation. The occasional drink won’t harm you, but if you drink heavily or binge drink, you increase your risk of developing health problems.
- Make time for fun and relaxation. Don’t forget to schedule time to relax and unwind. This can include hobbies, spending time with family and friends, meditating or doing yoga, going out for dinner, or to the movies.
- Get some emotional support. It can help to talk to someone who understands what you’re going through. Talking to someone can also help you feel less alone and isolated.
If you’re feeling stressed out or anxious often, it’s important to get professional help straight away. You may want to start with your GP or local mental health service. They can discuss your options and find the right treatment for you.
Nurses are at a high risk for burnout due to the nature of their job. They are constantly caring for others and often put their own needs last. This can lead to feelings of being overwhelmed and stressed so it is important for nurses to be aware of the signs of burnout and to take steps to prevent it.
